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Claim What's Yours | A Wellness Retreat


  • Sarabande Bed & Breakfast 5637 Rio Grande Boulevard Northwest Los Ranchos de Albuquerque, NM, 87107 (map)

What’s true is you have an abundance of knowledge to share, gifts to receive and life to live that’s like a giant pile of money on the table. If you leave it all there, the community and world misses out on what you are meant to do in this lifetime. If you claim your life, you and the rest of us benefit.

It’s not always clear what to do though. What it comes down to is simply taking the first step, which takes courage. You don’t have to know all the steps, or even what the second one is. It’s about starting where you are. Once you start moving, what to do next will become clear.

Having a solid combination of awareness and tools are what will guide you toward the first step and each one after. In order to cultivate the awareness and tools that will support you on your journey, claiming the time you need to get clear and focused is vital. (HINT: it’s actually the first step.)

The retreat

On Saturday, we will spend a full day in a space that goes deep, tapping into our inner knowing and ultimately walk away with a plan for getting what we want in the near future.

We will work with a combination of mindfulness and tactical tools designed to support your process of developing a road map for your goals.

The experience will culminate on Sunday morning when we come back together to share reflections and actions, and a closing sound therapy and meditation session.

What to expect

  • Goal Setting

  • Yoga

  • Sound Therapy

  • Meditation

  • Snacks and drinks throughout the day

Guests are kindly asked to bring their own yoga mat, block or other tools for body movement if they have them.

The people

It is with so much joy and gratitude that I get to collaborate with two amazing women on this retreat.

Ilsie Gonzales, founder of Living Con Corazon, is a spiritual life coach and healer dedicated to guiding and supporting women to let go of the bullshit, reconnect to what’s true, trust their own hearts and inner knowing so they can live the meaningful and love-filled lives they deserve. Ilsie’s a master of creating safe and sacred space and you'll feel only compassion and love with her as your guide.

Haley Laughter, Navajo hatha yoga instructor, life path coach and founder of Hozho Total Wellness, began her yoga journey nine years ago. She believes the acknowledgement of your sacredness and exploration of life through your spiritual third eye sets an intentional vibration for abundance and healing. Eastern yogic philosophies and traditional Diné ways are incorporated into Haley’s yoga and meditation instruction. Haley’s clans are Bit’ahnii (Leaf Clan), Tódichi’ii’nii (Bitter Water Clan), Dibélzhíní (Black Sheep Clan), Táchii’nii (Red Running Into the Water People Clan).

Annie Sanchez, yours truly. I’m the CEO of Mariposa Strategies, a coaching and strategic planning firm exclusively focused on supporting women and people of color with living their best lives. I do this by creating spaces designed to decrease overwhelm and coaching clients through the process of uncovering the necessary steps toward the lives they want to be living.

The things

Retreat

Saturday: 12:00 pm - 6:00 pm
Sunday: 10:30 am - 12:00 pm

$250, register here
Payment plan option: $300, two equal monthly payments.

Limited to 25 self-identified women.
1 scholarship is available for this event.

Overnight Option

Guests who stay the night at the inn will be provided with a special yoga and mindfulness session, and fabulous breakfast on Sunday morning.

There are three rooms available (two king rooms and one double/twin room). King rooms can be reserved for one person or two people. First come, first served.

  • King bed: $150 (one person or two people)

  • Twin bed: $75 (matched with another guest; possible to room with a friend, but cannot be guaranteed unless reservations are made together)

Register and reserve your room here

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Coffee + Creatives Unconference